Weight loss at different seasons of your life. What season are you in?

Weight loss at different seasons of your life. What season are you in?

“There is a season (a time appointed) for everything and a time for every delight and event or purpose under heaven.” Ecclessiates 3:1 AMP What season of your life are you in? My sweet friend, Laura, went through a difficult time in the past couple of years as her father was nearing the end of his life. It was…

3 Truths to Help You Always Choose Faith Over Feelings

3 Truths to Help You Always Choose Faith Over Feelings

“He staggered not at the promise of God through unbelief; but was strong in faith, giving glory to God; And being fully persuaded that, what He had promised, He was able also to perform.” Romans 4:20-21 As we talk about truth in the Weight Loss, God’s Way Program this week, I need to fess up and…

Do Your Goals Inspire You or Lead You to Procrastinate?
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Do Your Goals Inspire You or Lead You to Procrastinate?

Over the years of staying in shape and helping other women do the same, I’ve learned that having a goal can either become a tool to inspire you to change or a trap to keep you stuck and procrastinating. Unfortunately, when it comes to weight loss, too many women fall into the latter category. Here’s…