Have you ever said any of these statements to yourself regarding your weight-loss journey? “I can’t do it.” “I will just put the weight on again if I lose it.” “I can’t stick to a diet.” “I have a slow metabolism.” “I was not meant to be thin.” “Focusing on your weight can lead to…
I have to admit that I don’t always feel like my prayers are being heard by God. It’s very frustrating, to say the least, but during one of my devotions this week, I really paid attention and noticed the cause of my frustration with my prayer life. I noticed that there were a lot of …
June 30th marks the 1/2 way point of 2019. That’s right, in a few days the year will be 50% complete! Given the significance of this date, here are a few questions for you: 1. Are you at the halfway point of achieving the health goals that you set for this year? 2. Have you…
Do you believe that your speech can impact your weight loss? I sure do. A big part of my coaching is to help women understand that their words proceed their actions. So a good place to begin to change your negative actions is by changing your speech. Continue reading to learn about the power of…
As my book, Weight Loss, God’s Way continues to increase in popularity and is now in its fifth edition, I recognize that there are many other books out there that can also help Christians who struggle with their weight. Today, I’m highlighting some of the books that I’ve read, as well as others, that have…
After hearing how many of you ‘hate’ exercise, I thought I’d share some things that you can do to make you start enjoying it more. To be 100% honest, I don’t love to exercise. I don’t love sacrificing the time that it takes and I don’t love the sore muscles or little injuries that I…
It’s the little things that you do that will have the most permanent and lasting results on your weight loss efforts. Scripture to meditate on: “For who hath despised the day of small things?” (Zechariah 4:10) We often spend so much time looking for big dramatic changes—the perfect diet; the perfect workout; the latest program,…
Do you long to be healthier and slimmer? I’m not talking about the kind of healthy where we’re consumed with what we should eat; stressed about how many calories are in our foods, or obsessed about tracking our carb count. I’m talking about the kind of healthy where you eat when you’re hungry and stop…