Each cell in the body is designed to be healthy and to efficiently perform as it was designed to do. You can learn how to restore your body’s natural, genetically programmed ability to be healthy. Have you even noticed that some people are continually plagued with 1 health crisis after another while some seem to…
Meet a real life person who has lost a lot of weight using good old fashioned exercise, healthy eating, a supportive network and lots of prayer! You’ve heard of the biggest loser; well I want you to meet the biggest achiever. Not only has Loy Pinnock – Brown lost an incredible amount of weight;…
Here’s a peak at what’s around the corner for Active Image in 2009 It’s been awhile since I’ve sent out a newsletter or blog; I haven’t been hiding, just working on lots of great, new projects which I’m excited to share with you. From boot camp fitness, book writing to weight releasing courses—I’ve been a…
Inspirational Quotes Can Change your Life Inspirational quotes encourage us to get introspective and go beyond the surface stuff in our lives. If you allow them, they have the power to reshape your thinking and transform your life. There are a few quotes I’ve heard that have literally changed my life. Just last week I…
If powerhouses like Oprah and Samson can’t control their appetites, then what chance do we have? Some mornings my devotions are so powerful. I love how God shows us some of our personality traits in the colorful Bible characters. The other morning I was reading about Samson in Judges 13-16. I learned that great…
One of my best friends Herbie and I ran the Ottawa marathon together. Our motto for this race and all others we run is ‘finish strong while praising God’. As I’m busy with last minute Christmas gifts and wrapping up loose ends of 2008, I’m reminded of a ½ marathon that I completed a couple…
Each year I strive to focus on growth in one area specific of my life. Given the economic and political climate, my theme for 2009 will be contentment. There’s a great scene in one of the Disney movies… I think it’s ‘The Emperor’s New Grove’. One of the main characters Kronk is about to do…
Don’t wait until January 1, 2009 to start planning your fitness goals. The best time to do it is now. I’ve gone back and forth over the years about whether or not New Year’s Resolutions work. Whatever side of the fence you’re on about resolutions, you should know that January 1st is not the time…