It’s Not a Knowledge Problem Recently when I was coaching a client on the phone, she asked me the age-old question, “What’s the best diet that I should be following?” I don’t have a problem answering this question, but I do realize that knowing the best diet is not usually helpful. It’s not a knowledge…
The struggle to develop a healthy self-image and build up our self-esteem is as real for Christian women as it is for most other women. The additional challenge is that our faith can serve to complicate the issue even more. That’s because many of us were taught that focusing on our bodies was vanity, so…
Happy Friday, Sisters! I trust your week was blessed! It’s FriYAY! 😀🤣 I say “FriYAY,” not because I’m glad it’s the weekend, but because I’m committed to making every day a “YAYday.” That’s especially important during these uncertain times. I believe you shall have what you say. Because of that, I’m committed to rejoicing in the…
Vision, or Unrestrained? When it comes to your health, are you on a clear path to turn your vision for your life into reality? Let me back that up a hot minute. Do you HAVE a vision for your health? Is your vision inspiring? Does it motivate you to keep going? The business world teaches…
“Do not be conformed to this world, but be transformed by the renewal of your mind, that by testing you may discern what is the will of God, what is good and acceptable and perfect.” Romans 12:2 Start with “Renewing” Your Mind Sometimes I feel like I’m losing my mind, as if I’m at the…
A Common-Sense Approach Have you ever thought about the Bible as offering a common sense approach to weight loss? Just like answers to every other challenge in life, it’s in there. We use the name Weight Loss, God’s Way because I truly believe that a biblical approach to weight loss is the best route. We…
“Everything in Moderation” I touted the principle of moderation for years to all of my clients and for the same amount of time attempted to live by this principle myself. “Everything in moderation,” I used to say, but I would always have a difficult time putting it into practice. It was only with a few…
Mindset to Begin and Sustain What gets you through tough workouts, or really anything you don’t want to do? For me, mindset matters. I recently released 86 pounds and went from a size 18 to a 6. Every step of the way my thought process changed to get me to the next point, or sustain…